Thanks Bonzo this is helping loads! It's a sierra cable I'm using & I just cut the nipple off one end and fed it through, cut the slack off and then put a solderless nipple on.
For the plastic adjuster, if you look at the picture in this post
http://www.haynes.co.uk/forums/showp...27&postcount=1 and at the adjuster on the left, mine is currently setup with one 1/2 on the tunnel side and the other 1/2 on the diff side if that makes sense?