Watch your back lads

[vmax1974]

So i have been unable to do much since 28th December when whilst working my back suddenly spasmed and i fell to the floor in agony i went to hospital same day as after it happened i couldn't feel my hands and arms although i could still move them

It turned out one of my discs had moved damaging a nerve in the process so lots of physio massages and the biggest pile of heat packs you have ever seen later i am starting to be able to bend and move a bit and i will be able to go back to work in the next week or 2

I have messaged some of you that ordered bodywork but thought I'd tell the full story here

The wife has been doing a great job of putting up with my groaning every time i move and went and i think emptied boots of heat pads