I know that problem with cake :D


Gary

That's a lot of heat treat
 

Hi Dave

Just been catching up on this thread.

My advice, take it very easy & don't overdo things.

Since I damaged my spine as a child I have had some chronic issues with my back.
These issues have got much worse as my years have advanced.

As a fellow sufferer, I feel your pain. Hope you are on the mend real soon. :)

Yeah take care, but don't under do it. Did damage to my back when I was 13 (nearly 30 years ago :eek: ) It hardly causes me any grief as I know how to look after it , but occasionally I do something that triggers some bad spasam.

TT

Physio has me twisting and bending into shapes you couldn't bend wire feels loads better just sometimes it feels like i have been driven through with a spear from behind

You may feel better and that is great but don't rush things it's still tender in there just be careful