I'm with Spud. My Zetec install has cost me:
£160 for 2l engine and gearbox - including modified sump.
£20 for water pump
£10 for inlet manifold flange
£35 for throttle bodies
£30 for 1.8l flywheel and clutch (also came with free brand new alternator - lucky me!)
£100 for tuned length stainless exhaust manifold.
Still got to buy ecu, but I reckon I'll end up with 160-170 reliable bhp for less than £600 - good value if you ask me!
Just my two pennies worth!
Cheers
Adrian
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